Shoulder Stability for CrossFit

A fair criticism of the sport of CrossFit is that it utilizes high skill movements that require a great deal of stability and coordination at a high intensity. Our shoulders in particular can be put in a vulnerable position. Are there safer ways to make fitness; yes. Are the alternatives as fun as ripping big nasty sets of muscle ups and overhead squats? FUCK no! There are a few steps someone can take to mitigate the risks. First, you have to understand what a safe shoulder position is and how to move your shoulders into that position. If you don’t know how to do that, you need to work with a Movement Specialist. Second, you SHOULD rest in a workout when your shoulders can no longer hold that safe position….. but we all know that’s not happening. That’s where these Shoulder Stability AMRAPs come into play..
AMRAP:6
10 banded face pulls
10 Front Raise 2.5lbs
10 Lateral Raise
10 Cuban Press
This accessory WOD is specific to CrossFit in that it utilizes a metcon format that will simulate the stress on the shoulder stabilizers in a metcon without loading the shoulder with heavy weights. It’s important that we do these reps slow, controlled, and feel the correct muscles contract. We want as much time under tension as possible. Do this workout or one similar once a week after your regular training session for best results. @spaceforcefit #fitnessmotivation #fitness #crossfit