When it comes to fitness, it’s always a good idea to steal wisdom from specialists. They’ve spent countless hours figuring the shit out so we don’t have to. If there’s one thing we can learn from grip training specialists is that grip training is highly specific. You won’t get a better CrossFit grip from doing pinch grip bumper plate farmer carries. Grip is often the limiting factor in gymnastics, barbell, and dumbbell movements during a metcon. To build unbreakable grip, do this metcon once a week after your usual training session.
AMRAP:8
20m Fat Grip Farmer Carry
1 LL RC
10 Clean grip DL 135/95
5 Strict PU #fitness #fitnessmotivation #grip #gripstrength
Fitness programming inspired by the brave men and women of The United States Space Force -Thank You for keeping our space safe
Space Force Fit 